Rest is essential to replenish forces with a restful sleep and thus maintain our physical and mental health. For it to be complete and effective, it is necessary to have a series of variables: comfort, environment, and a suitable base. Another factor that must be taken into account is which is the best mattress to rest well.
Years ago we left behind the wool mattress, English style, which was as our grandparents called a type of mattress made with wool interior. This wool was compartmentalised by ribbons, which meant that the padding did not change the place so much. But there were also those without ribbons, which grandmothers constantly shook and hollowed out. At that time there was no variety that could answer the question of which are the best mattresses to sleep better.
What does a mattress have to have to be able to rest well?
Nowadays, there is so much variety that when it comes to changing your mattress, a huge dilemma arises. It’s not easy to find the right mattress for as many possibilities as the market has to offer. And with it, the process of finding the best mattress to sleep among so much offer.
For this reason, we are going to explain all the possibilities and characteristics of the different types of mattresses. So that, in view of your needs, you really know what type of mattress to buy, depending on your particular tastes.
The best mattress in the world is the one that adapts to all personal factors in the most correct way. Such as weight, postures, or temperature, among others. Offering an adequate resistance to the passage of time, always under the characteristics of a correct treatment.
A good way to know which is the best mattress to rest, is to ask yourself how you like to sleep.
How do you know which is the best mattress to rest on?
When choosing the best mattress, a number of requirements must be taken into account:
Depending on the way you sleep
If you like to sleep normally on your back and on your back, the mattresses recommended are those that have some hardness.
If, on the other hand, you have the habit of sleeping on your side or in a fetal position, you will need less hardness. Instead of choosing firm mattresses, so that the shoulders are adapted in a comfortable position that induces sleep.
Depending on weight
Depending on your weight, you will need a good mattress that meets certain characteristics of firmness. In such a way that if you are overweight, you should choose the mattress that does not produce a trapping sensation at bedtime. And also, that it recovers after use every day.
If your weight is light, you will need one of those soft mattresses, which adapt better to your back and rest of body.
If you move around a lot while sleeping
For people who move around a lot at night, it is best to buy a hard mattress.
The softer the mattress is, the more effort it takes to turn around, as it fits into the mattress, so you won’t get a complete rest.
Types of mattresses
The material with which the different types of mattresses are made is also very important. Above all, when it comes to having the right transpiration needs. The usual climate of the place where you live and your tendency to sweat should be taken into account.
In this sense, there are types of mattresses such as foam and latex, not too recommended for people who are very hot or sweat easily.
In this case, you should choose spring mattresses that are cooler and make it easier for the air to circulate naturally.
The best mattress to rest with your partner
When you sleep in pairs, to avoid feeling the movements made by each person and the difference in weight, you can use a mattress with normablock system. This system contains central reinforcements that cushion the different pressures on the surface.
Another option is to choose joined mattress models of the same dimensions. In this way, each one of them will be chosen according to the most suitable properties for each person.
The thickness of the mattress
As far as thickness is concerned, the best thing about mattresses is to opt for models with a thickness greater than 20 cm. high, because with them you get a greater durability of the mattress, as it has a greater number of layers, bearing in mind that after a good choice you will want your mattress to last as long as possible.
The base for the mattress
When the base is articulated, it is necessary to choose special mattresses flexible enough to bend and adapt to the changes of position of this one, reason why inevitably it is necessary to acquire a latex mattress, or of foam.
Depending on the layers
The best mattress for resting is the one with the optimum height. A good mattress usually has about 5 layers of materials.
Also, find out more about protecting furnitures in another one of my article!
What are the best mattresses to rest on depending on their material?
Three types stand out: continuous springs, pocket springs and independent springs. Continuous-spring mattresses are woven from a single metal thread, which is covered by different layers of fabric.
The biconical springs are made up of multiple independent sheathed springs. They are narrower in the centre and are usually covered by different materials, which give them benefits similar to those offered by latex and foam. In terms of price, continuous spring mattresses are usually cheaper than pocket spring mattresses.
Manufactured from rubber mixed with other materials. They have a perforated core that allows perspiration. You can find natural latex and synthetic latex models. This type of material has a firm support.
They allow the adaptation of the body contour with distribution according to pressure and weight, so they are suitable for people with a lot of mobility in bed. And when it comes to choosing double mattresses. They are also ideal for people who are allergic to dust and mites. But they are not suitable for people who are allergic to dust mites. They are effective against the cold due to their ability to store heat.
The disadvantages we find: the weight of the mattress, which makes it unwieldy; perspiration, can generate moisture; and its price, since it is much higher than a spring or foam mattress.